• A doctor's guidance is advised before you start an exercise program,
• Water depth should be about chest high. There is more impact on your joints if you are standing in shallower water. Losing your balance and correct form will result if the water is too deep.
• Exercising against the water can stress joints. Maintain proper form and don't over-exert your joints.
• Wear water shoes to improve your footing and protect your feet.
• Touching your heel to the floor each time your foot lands promotes correct form.
• Stretch your muscles with a warm up before active exercise and a cool down afterward. Each stretching session should last 8-10 minutes.
• Use the Rate of Perceived Exertion to determine your intensity level during your exercise routine. These are your feelings of exertion, ranging from none to maximum effort. The "Talk Test" is even simpler - you should be able to talk with another person during your aquatic workout. If you can't, then you are working too hard and should slow down.
• Workout with a friend for safety and encouragement.

Talk to your doctor

Calorie Calculator

• Don't attempt to do too much too soon. If the movement hurts, don't do it. Water exercise should be painless.
• Depending on your condition, you can exercise as slow or as fast as you desire.
• Use barbells, noodles or gloves for additional resistance and increased intensity during your workout.
• Music is helpful to set your pace, to motivate, to avoid boredom or to soothe and calm.
• Keep yourself hydrated before, during and after your workout by drinking plenty of water.

Aqua shoes

Aqua Shoes provide traction, which gives you more stability in the water. They will also protect you from getting small cuts or scrapes if the pool's surface is rough. Aqua shoes are available in many department and sporting goods stores.

If your workout will include swimming laps, you will need goggles. Goggles protect your eyes from the harsh chemicals and bacteria present in the water.

If you do not plan to go under water, it's okay to wear eyeglasses or contacts in the pool.

Swim caps may be used to keep hair out of your face and to lessen the harsh effects of pool chemicals on your hair.

Choosing the right Aqua/Water Shoe for you:

ClubSwim Water Shoes with Elastic Laces-This type of shoe is my #1 choice

These shoes were designed for comfort and stability. This shoe is designed like a tennis shoe.

• Slip-ons feature easy-on pull tab on the heel
• Rubber footbed protects the soles of your feet while the mesh upper allows water to flow in and out
• Adjustable elastic laces for secure fit
• Removable sole

Speedo Surfwalker Pro Water Shoes

Very comfortable  all purpose water shoe protects your feet in and out of the water.

• Quick drying jersey and mesh upper
• Durable TPR outsole with soft EVA insole
• The insole of this shoe is removable
• Imported
• These shoes run approximately one size larger

Reef Tourer Reef Walker

Designed for ease of entry yet secure fit

• Quick-drying jersey and mesh upper
• Quick-adjust pull lace closure system
• Great for beach, pool, boats or any watersports activity
• Sizes listed are men's sizes