Not at all! Whether you haven’t worked out in years or you are already fit, anyone can benefit from this program. Classes are designed to challenge all fitness levels.

Shoes allow you to “grip” the bottom of the pool and enable you to push off and control movements. The added surface area adds resistance which in turn increases the intensity of your workout - more calories burned and more overload to the muscles.

Your body will become more fit and toned, and you will gain more confidence, making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina.

By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.