"Discipline: Is the bridge between goals and accomplishments."

Making the Commitment.

So you've decided to get in shape, lose some weight, take up a

sport, lower your cholesterol and/or attempt to keep up with

your children. Whatever the reason, you've taken the first step

toward a healthier lifestyle. Once the decision is made, do not

wait -- start immediately. When you first decide to do

something is when you are the most enthusiastic about it; don't squander the enthusiasm, use it!

How To Ensure YOU Succeed:

You have to get control of yourself in order to guarantee you

succeed. Leverage is finding your WHY? Remember your

WHY is much more important than your how. Once your

WHY is in place nothing can prevent you from success!!

Successful weight loss doesn't start with your body--it starts

with your mind.

Plan and Prepare. The night before, plan your workout for

the next day and get all your stuff (gym bag, clothes, etc.) ready

to go. Decide what and when you'll eat and get your meals

ready.

Make it as easy as possible to follow through with your plans.

Motivate Yourself. Remind yourself throughout the day of

your workout plans--send yourself a reminder or have a friend

call and ask about your workout, so it's always in the front of

your mind.

Hold Yourself Accountable. What will happen if you skip

that workout? You need to have consequences so that missing

your workout isn't an option--maybe you can't watch your

favorite TV show until you exercise. On the other side,

you can also reward yourself for working out--just make sure

you don't reward yourself with food.

Remember Your Goals. As you're getting ready for the day, remember what your goals are. Weight loss? More energy?

Whatever it is, that workout is an important step in reaching it.

Remind yourself of the big picture--what you do today counts!

AQUA Bootcamp

is back!

email us at contact@succeedfitness.com

Aqua Boot Camp

Monday, Tuesday and Thursday 7 pm-8pm.

Saturday 9am-10 am (during summer hours)

Program of high-impact fat burning core strengthening exercise.

Please check with your doctor before starting this class.

Here’s how you’ll benefit from Aqua Boot Camp:

Quality Instruction and Motivation: Although any workout with the phrase “Boot Camp” in it might sound intimidating, Aqua Boot Camp focuses on discipline and intensity instead of pain or punishment. Our instructor uses an approach of encouragement and enthusiasm -- not embarrassment – to pull the best performance possible out of every Aqua Boot Camper for every workout.
The Aqua Boot Camp Journal: It provides important program information, such as goals and guidelines, as well as a meal plan.
Additional Resources: Our staff sends out e-mails packed with helpful info on health, nutrition and exercise – everything from tips on staying motivated.

Check with a doctor before beginning your exercise program, especially if you are pregnant or have chronic back, joint, heart, or inner-ear problems. Don't overdo it. If you feel tired then stop. You should be relaxed, not depleted of energy.

Prices are subject to change without notice.

Non-refundable-No discounts or previous specials apply.

Join our Discussion Board

Our Programs:

Boot camp: Boot Camp fitness program offers fitness instruction and motivational training - packed with fun and energizing activities designed to help you jump start your fitness goals.

This is a great way to have personal training at a low cost. Each session is one hour.

Personal Training: The first half you will have cardio training and the second half includes basic strength training. Each session is one hour.

We also offer aqua personal training.

Aqua Aerobics: Fitness program is challenging, rewarding, fun and results oriented! This combination of cardio and strength training takes you through a series of effective cardio training and the strength/endurance for a total body workout. This class will invigorate your body while refining balance and posture. Each session is one hour.